Why Your Joints Hurt After Sitting Too Long
- [Person stands up from a couch or desk, rubbing knees] Ever notice your joints feel tight after one long stretch of sitting?
- That stiffness isn’t just “getting older” — it’s often your body asking for movement
- That can make the first few steps feel stiff or creaky
HOOK
[Person stands up from a couch or desk, rubbing knees] Ever notice your joints feel tight after one long stretch of sitting? That stiffness isn’t just “getting older” — it’s often your body asking for movement.
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KEY POINT 1
[Simple animation of joints moving like hinges] When you sit for hours, your joints stay in one position and the fluid that helps them glide doesn’t circulate as well. That can make the first few steps feel stiff or creaky.
KEY POINT 2
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[Clock graphic with quick stand-up breaks] The fix is usually simple: move a little, often. Even a two-minute walk, a few leg extensions, or gentle shoulder rolls every 30 to 60 minutes can help joints feel looser.
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