Why Your Joints Hurt in the Morning
- Do your joints feel stiff the minute you get out of bed?
- [B-roll: person slowly stretching in bed, rubbing knees or hands] That morning stiffness can be a clue that something more than “just getting older” is going on
- First, stiffness that lasts just a few minutes is often different from stiffness that hangs around for an hour or more
HOOK
Do your joints feel stiff the minute you get out of bed? [B-roll: person slowly stretching in bed, rubbing knees or hands] That morning stiffness can be a clue that something more than “just getting older” is going on.
→ Joint Genesis - Joint Health — free, takes about 60 seconds.
KEY POINT 1
First, stiffness that lasts just a few minutes is often different from stiffness that hangs around for an hour or more. [B-roll: simple clock graphic, then person walking to kitchen] Longer-lasting stiffness can happen with arthritis or other joint inflammation.
KEY POINT 2
→ See what you could be approved for — free, takes about 60 seconds.
Second, your sleep position matters. If you stay in one position all night, joints and muscles can feel tight in the morning. [B-roll: side sleeper shifting positions, pillow support under knees] A supportive pillow or small change in posture may help you wake up looser.
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